sunny vegan » food, photography, and fun

Autumn in my bowl ~ pumpkin and sage pasta

 

Think pumpkin is only for pie? Well think again!
Savory pumpkin recipes are a fun way to keep the flavors of autumn around throughout the holiday season. Pumpkin is low calorie and full of Vitamin A, C and K as well as iron, potassium and magnesium so adding more to your diet is certainly a good thing.
I ususally use whole wheat pasta but my daughter picked out the orecchiette because it reminded her of little pumpkins. It really held the sauce well which made me happy.

Fresh sage is so beautiful and flavorful, combining it with the slightly sweet pumpkin makes for a gorgeous, earthy and tasty sauce. So shake up your regular pasta routine and try this pumpkin and sage sauce. One of the best things I have ever made! ( and my daughter agreed )

 

 

Ingredients:  4-6 servings

1 pound pasta
1 Tablespoon olive oil
1 small yellow onion – diced
3 cloves garlic – diced
1 15 ounce can organic pumpkin puree
2 cups plain almond milk
2 Tablespoons nutritional yeast  * optional
2 Tablespoons chopped fresh sage, plus more for garnish
salt and pepper

Method:

pasta  – prepare as directed on package.
sauce – heat olive oil over medium-low heat, add onions and cook until translucent or approximately 5 minutes. add garlic and heat another 2 minutes. stir in pumpkin, almond milk, sage and nutritional yeast, salt and pepper to taste.  heat over low heat for 5 minutes. serve over prepared pasta and garnish with additional fresh sage.

 

 

Share and Enjoy:
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Happy Halloween Granola

It’s that time again, when the ghouls appear with buckets of candy filled with carmine, gelatin and more artificial colors than I care to mention.

This also means that I spend a fair amount of time saying “NO” to said candy. I don’t like it. they don’t like it so I have to find a way to keep Halloween fun and tasty in a way that makes us both happy.

Bring on the granola! This year we added chocolate chips  making it a great candy alternative( last year was cranberries) . It’s sweet, salty chocolaty goodness you will all enjoy.

Ingredients:

1 1/2 cups oatmeal
1/2 teaspoon pumpkin pie spice
1 1/2 tablespoons ground flax seed
1/4 teaspoon sea salt
1/4 cup plus1 tablespoon pure maple syrup
1 tablespoon turbinado sugar
1/2 tsp organic vanilla extract
1/4 cup pumpkin puree (canned or fresh)
1/4 cup vegan chocolate chips
1/4 cup roasted pumpkin seeds (pepitas)

Method:
preheat oven to 315 degrees. in a large bowl, mix dry ingredients ( oats though salt). in a small bowl, stir wet ingredients together until smooth. gradually add wet mixture to dry, stirring continually.  spread in a single layer on non-stick cookie sheet. bake for 10 minutes, then stir. bake an additional 15-20 minutes or just until lightly browned. allow to cool slightly then add chocolate chips and roasted pumpkin seeds.

Seriously, isn’t that simple? I will be making a big batch of this to send to friends and family, a healthy treat that also travels well is perfect for gifting!
Share and Enjoy:
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Take 5 spa water with melon and cucumber

I know how important drinking water is, and I suck at it.

Every day I set the goal of drinking more water and pretty much every day I fail. But not today!
Today’s Take 5 spa is the treat of spa water. Mix. Sip. Ahhhh.

This works great to get the kids drinking more water too, but make sure to treat yourself first.

Ingredients: per 1 serving

2 cups chilled filtered water
1/4 cup cucumber, sliced very thin
1/4 cup watermelon, sliced or cubed

Method:

combine ingredients in glass, allow to stand for 5 minutes.

Share and Enjoy:
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

take 5 spa – body scrub recipe

I know school is back in session for most of us and I should be writing healthy lunch ideas, but I am not! If you are anything like me, you  spent the past 3 months entertaining, feeding, chauffeuring, and truly enjoying time with your kids which was great. But as I did so much with them and for them, I neglected myself a bit and it’s time for me – and YOU- to take 5 minutes for yourself with daily spa breaks.

My skin has definitely seen the worst of this neglect. I am dry, scaly, splotchie and just plain yuck! So if you too are in need of a re-charge, this pampering body scrub is easy and will make your skin look so much better in just minutes! and the ingredients are things you probably have at home right now which leaves you no excuse not to join me and Take 5!

Ingredients:

1/2 cup olive oil
1 cup turbinado or brown sugar
1 teaspoon lemon juice
1/4 teaspoon lemon zest

Method:

combine all ingredients in a bowl and mix well.

Usage Instructions:

in the shower, scoop up a small amount of scrub and rub into skin in a circular motion, paying extra attention to knees and elbows. rinse well and follow with your favorite lotion.
Common Sense Notes- avoid eyes and mucous membranes, use of oil will make your shower or bath slippery so be careful.

Share and Enjoy:
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
September 5, 2013 - 5:36 am

Anna - I <3 your photography! And this scrub looks like just the thing. You're right, school's in and Mama needs some me time! Thank you for sharing this, I'm going to make it today!

September 8, 2013 - 12:09 pm

Jes - This looks like such a great way to take care of me, and it looks easy, which is right up my lazy alley!

Two quick questions: How long does this keep? And should I store it in the fridge, or will it be okay if kept in my shower?

Thank you!

stress buster smoothie

natural stress relief in a delicious smoothie via sunny vegan

 

What, am I stressed out? Just because we have moved, rented out our house, am living among boxes and the girls are starting at a new school doesn’t have to mean Iam stressed! Whaaaaahhhhhh!
Yes, I am totally stressed. Happy, but stressed. So today I am going to do something about it, take a few minutes for myself and turn to nutrition to help relieve some of this stress naturally.

Blueberries are full of vitamin C which is a great natural stress reliever. Almond milk contains vitamin E which is known to fight free radicals and reduce stress, and add a banana rich in potassium, another natural stress reliever. Throw in a little flaxseed oil for those omega 3′s which are known to prevent surges in stress hormones and you have an all natural treat to help beat that stress.
That’s the nutritional side of reducing stress, but then there is the emotional side. Taking a few minutes to take care of myself ( instead of the dog, kids, email) playing some of my favorite music and a few deep breaths. ahhhhh, I feel better already.

What do you turn to when you are stressed?

Ingredients: per 10 ounce serving

1 frozen banana
1/3 cup blueberries
1 Tablespoon flaxseed oil
2/3 cup almond milk
1 teaspoon maple syrup * optional

Method:

place all ingredients into blender and mix well. serve immediately.

 

Share and Enjoy:
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
f a c e b o o k
t w i t t e r