Go Back
Salad with beets, tofu feta, walnuts and balsamic dressing
Prep Time
10 mins

A light yet filling salad full of flavor and texture. 

Course: Appetizer, Main Dish
Cuisine: American
Keyword: beet, salad, spinach
Servings: 4 people
Author: Amanda Prince
  • 4 cups organic spinach
  • 4 cups romaine lettuce
  • 1/2 red onion- medium
  • 1 can- 14 oz beets
  • 4 Tbs walnut pieces
  • 2 Tbs red pepper flakes OPTIONAL
Tofu feta
  • 7 ounces tofu
  • 1 Tbs apple cider vinegar
  • 1 Tbs lemon juice
  • 1 tsp itialian seasoning
  • 1/2 cup water, enough to cover mixture
Balsamic Dressing
  • 1/3 cup balsamic vinegar
  • 2/3 cup olive oil
  • 1 tsp grated garlic
  • 1 tsp dijon dressing
  • salt and pepper - to taste
  • 1 tsp agave or maple suryp OPTIONAL
  1. Mix greens and divide onto 4 plates or a large platter for serving. Top with remaining salad ingredients, tofu feta, and drizzle with balsamic dressing to taste. 

Tofu Feta
  1. Add all ingredients except tofu to a bowl and mix well. Add cubed or crumbled tofu and marinate for 2-6 hours. Remove tofu from marinade before serving. 

Balsamic Dressing
  1. Add all ingredients to jar with lid and shake well.