healthy lasagna soup


Oh lasagna, how I love you so. 
But the fat and cholesterol in traditional lasagna are a big no-no. 

So what’s a hungry girl do to? 
Make a yummy soup that’s good for you too! 

Seriously, who doesn’t love lasagna?! Even Garfield knew a good thing when he ate it. But it may not have been that healthy so you shouldn’t really eat it often. What if you could take the great taste of lasagna and make it easy and healthy enough to eat all the time?! I would call that a Winner Winner, Lasagna Dinner.


1 tbs olive oil
2 closes garlic
8 oz whole wheat lasagna noodles
1 can dices tomato
1 cup tomato sauce
2 cups vegetable broth
1 1/2 cup water
2 Tablespoons fresh basil
1 Tablespoon fresh oregano
1/4 teaspoon red pepper flakes * optional



in a large saucepan, combine olive oil and garlic and cook over low heat for 2-3 minutes. add next five ingredients and simmer for 10-15 minutes or until noodles are cooked per package directions. add fresh basil, oregano and pepper flakes and simmer additional 5 minutes. garnish and serve immediately.


March 11, 2014 - 7:34 pm

Jana @ The Townhouse Pioneer - This looks so good! And way easier than the other lasagna soup recipe I have! Totally putting this on the menu plan this month.

March 11, 2014 - 7:55 pm

Debbie @ Heartbeats Soul Stains - This soup sounds wonderful. I love all types of soup….mmmmmmm! Visiting from #SITSChallenge can’t wait to get to know you better 🙂

March 12, 2014 - 7:08 am

Barbara @ - This recipe sounds delicious. I can’t wait to try it out. I’m always on the hunt for lower calorie healthy dishes. Visiting from Group 13.
Barbara @

March 13, 2014 - 8:25 am

Ashlee - Gah, this looks so yummy! I LOVE me some lasagna. Haven’t had a vegan lasagna since I’ve become dairy-free. I’ll have to try this one!

March 25, 2014 - 10:13 pm

Lovlie - I have to say that’s the yummiest tomato based soup I’ve ever seen. I’m not really a tomato soup person but that soup, I would wholeheartedly love to try!

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