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lemony couscous salad.

Spring and summer mean plenty of couscous at our house. Why spring and summer? Because if you have children eating couscous in your house, you have one huge mess! So we decided a few years ago ( after cleaning up the mess on the floor, table, chairs, hair, etc) that we would only eat it outside. Hey, it works for us and also makes having couscous a special occasion.

vegan couscous tomato lemon spinach

 

This is the perfect filling entree salad or side dish. I like my spinach salads with a sweeter dressing and this one was sweet and tangy. Combined with the bite of the kalamata olives, it was SO good, a great blend of textures and flavors.

Ingredients:

couscous salad-
1 1/4 cup water or veg broth
1 cup couscous
5 ounces fresh spinach
1 pint grape tomatoes – halved
4 medium green onions – cut into 1/4 inch pieces
1/4 cup coarsely chopped kalamata olives

dressing-

1/4 cup olive oil
3 tablespoons lemon juice
1/4 cup red wine vinegar
2 tablespoons dijon mustard
1-2 tablespoons light agave
salt
pepper
Method:
bring water or vegetable broth to a boil, add couscous, cover and remove from heat. as couscous cools, blend all dressing ingredients in a blender or mix well with a whisk. divide spinach onto serving dishes and drizzle with one tablespoon dressing. combine chopped onion, olive, tomato and cooled couscous in a large bowl and add 1/4 cup of dressing. spoon over spinach and add additional dressing to taste.
serves 4
couscous recipe easy vegan lemon tomato spinach onion dressing healthy
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+ - 1 comment

May 16, 2012 - 11:40 pm

Wendy - Holy delicious! I love cous cous (<–which kept autocorrecting to "cows" which is ironic considering this is a vegan recipe!). I'm so making it this weekend!

Votre vin, votre façon

Votre vin, à votre façon ~ your wine, your way.

It’s funny how personally we all take our wine. From those who only like whites, or maybe it’s only red ( like myself), to those who are willing to try just about anything. I often find it difficult to navigate what I want with what I am staring at on the shelves! I would prefer a green, environmentally friendly company who offers at least one vegan option. I try to use the interenet on my phone while I browse the shelves, which never quite works the way it should.

Not sure why I didn’t think of this before, but if I browse wines online I can also easily check on whether or not it’s vegan. Barnivore has an extensive vegan wine list for you to reference, and if you go to  wine.com, go to the wine finder, choose green wines and it will pull up a personalized list for you. I easily found green vegan wines from $13.99 a bottle, without staring blankly at shelves.

and just to make sure we know what makes a wine “green” ~

what are green wines infographic wine.com
Presented By Wine.com Purveyors of fine green Wine

 

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tempting tortilla soup

You know those foods that tempt you in your dreams? the one you just can’t.stop.thinking.about? the one that calls to you…”eat me”?
This is that food for me. I had a dream about it again last night, it haunts me with it’s delicious blend of fresh flavors…. and it’s perfect for Cinco de Mayo.

vegan cinco de mayo tortilla soup

and then there’s the best part, this recipe is from my husband Robert! He makes it for me and I get to enjoy it- oh yummmmm.

Ingredients:

1 medium onion Fresh or frozen corn
Cilantro 1 lb seitan
Green onion Oregano
Minced garlic Chili powder
1 – avacodo
1 (28 ounce) can tomatoes, crushed
1 (10 3/4 ounce) can veggi broth
1 (8 oz) can white hominy
1 (4oz) can green chili peppers, chopped
1 (14 1/2 ounce) can black beans

 

Method:

In a medium stock pot, saute onion and garlic in oil.

  • 1 medium onion, chopped
  • 3 garlic cloves, minced (1 ½ tsp minced garlic)
  • 1 tablespoon olive oil

Next, stir these in. Bring to boil and simmer for 5 to 10 minutes

  • 2 teaspoons chili powder (1 tsp cayenne, ½ tsp paprika, ½ tsp cumin, ½ tsp salt)
  • 1 teaspoon oregano or 1 teaspoon italian seasoning
  • 1 (28 ounce) can tomatoes, crushed
  • 1 (10 3/4 ounce) can veggie broth
  • 1 (10 3/4 ounce) can water

Add these and simmer for 10 minutes.

  • 1 cup corn
  • 1 cup white hominy
  • 1 (4 ounce) can green chili peppers, chopped
  • 1 (14 1/2 ounce) can black beans, rinse and drained
  • 1/4 cup cilantro, chopped
  • 1 lb seitan “chicken style” strips cooked and chopped

Garnish with:

  • avocado, chopped
  • monterey jack cheese, shredded
  • green onion, chopped
  • tortilla chips, crushed
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You Have No Idea ~ a book review

You Have No Idea. Vanessa Williams, Helen Williams with Irene Zutell. New York: Gotham Books

 

 

While I have been a fan of Vanessa Williams for such a long time, Remember the hit Colors of the Wind from Disney’s Pocahontas? and then on Ugly Betty? yup, loved that one too. With all that being said, I fully expected NOT to like this book. It seemed to be yet another autobiography which included the difficulties of the mother/daughter relationship. *yawn*
That is what I expected, and then I started reading. I was immediately drawn in by the stories and personality of Vanessa and her mother, Helen. Situations are first presented in Vanessa’s voice and then her mother’s view of the same situation. Using a different font for each person made it easy to transition from one view to the other. Really, You Have No Idea is a great read from beginning to end and despite my initial judgments; I think you will greatly enjoy the book too.

Ready to join the discussion? Check out the BlogHer Book Club and You Have No Idea here. 

I was compensated for this BlogHer Book Club review but all opinions expressed are my own.

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carrot cake-ish pancakes

I am not really that big on deserts, or sweet breakfast stuff, but I do have kids who adore pancakes. This months Lazy Susan was all about breakfast, and while I was tempted to share my favorite breakfast potatoes, that will have to wait.
So… Here’s my idea ~
carrot cake – guilt + nutrition – some sugar = carrot cake pancakes!

They were a huge hit with one daughter. And my other daughter who doesn’t care for pancakes as much and REALLY doesn’t like cinnamon and nutmeg,  let’s just say she ate the carrots. btw- only 99 cents for a big bunch of organic carrots at Sprouts.

vegan carrot pancakes fluffy image photo

Teagan thought the carrots were perfect for hide and peek. 

 

I was able to keep the sugar relatively low, feel free to add more to yours. We try to keep sugar low in our house ( thus my lack of desert posts) and once you added maple syrup or the cream cheese mixture, these pancakes really tasted like carrot cake. The shredded carrots were lightly cooked while retaining their texture making for some really yummy pancakes. And, every time I make these I am wowed by just how light and fluffy they are. (for you vegan pancake doubters, you really need to try these)

 

 

Ingredients:

1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
3 tablespoon brown sugar
1/2 tsp pure vanilla extract
1 1/2 cups soy or almond milk
1 egg equivalent of Ener-G (1 1/2 tsp ener-g plus 2 Tbs warm water)
3/4 cup carrots – shredded
3/4 teaspoon cinnamon
3/4 teaspoon nutmeg
3 tablespoons vegan margarine, melted * I use earth balance*

Method:

1. Sift together all dry ingredients into a large bowl
2. mix together your Ener-G and warm water as directed
3. melt margarine
4. make a well in the dry ingredient bowl and add milk, margarine, vanilla, carrots and ener-g
5. blend just until smooth, do not over-mix

On a heated well greased pan or griddle, pour batter onto pan ( size is your preference, we like smaller kid sized pancakes here)
As bubbles start to appear on the top of the batter, carefully flip with spatula. Cook until both sides are golden brown.
* for the cream cheese topping, I mixed together equal parts toffuti cream cheese with powdered sugar and thinned with soy milk. seriously simple yet delicious. 

Keep on clicking through to see Alison of This Homemade Life’s berry breakfast quinoa  and the rest of this month’s lazy susan.

 

vegan carrot fluffy pancakes image and photo
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+ - 4 comments

May 1, 2012 - 2:22 pm

Justine - Stopping by from SITS girls http://queenofsavings.com

May 1, 2012 - 8:10 pm

Nina - I just love this idea of dessert for breakfast. We have (vegan – naturally) spiced banana pancakes for breakfast almost every Sunday. These sound so great we may have to break the mould this weekend. :)
Thank you for this recipe.

May 8, 2012 - 9:22 am

Sara T - Super fresh and lovely images! I am definitely looking forward to making these! I know my girls will love the change up!

May 10, 2012 - 8:01 am

AmandaP - I am a huge fan of carrot cake, never thought of turning them in to pancakes but will be trying this soon! Great recipe

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