Category Archives: spring shape up
rocket and radish spring salad
Ahhh, spring. That wonderful time of year when we enjoy the awakening of nature around us, my nose runs like aView full post »
lentil and grape tomato salad ~ detox approved
I saw Al Roker on the Today show ( I love him) this morning talking about his success with a detox diet! I too have hadView full post »
healthy new year, detox basics
It’s that time of year when millions of American’s make a resolution to lose weight, exercise or eatView full post »
simply delicious detox salad
Detox. It can be an intimidating concept, and what does it mean exactly? Do I stop eating all together, or eatView full post »
strawberry basil salad.
I swear, salads get a bad rap. As a diet, boring, tasteless side dish. But in reality, salads need to be front andView full post »
roasted sweet potato and black bean salad.
This is one of my most favorite flavor combinations, hearty black beans with the sweet and tender roastedView full post »
shiitake miso soup
We went to Hawaii last year and the hotel we stayed in included a breakfast buffet. While most people lined upView full post »
watermelon agua fresca
This seriously screams summer! Cool water, fresh sweet watermelon and a zip of lime. Well, Heeellllooooooo SummerView full post »
spring smoothie – sparkling blackberry
As spring has arrived and bikini season is quickly approaching, I am in need of a few lighter smoothie and View full post »
