pumpkin pie smoothie with oatmeal

a healthy vegan pumpkin pie smoothie with oatmeal


Life is meant to lived and enjoyed! Being healthy doesn’t mean you have to give up treats, and this pumpkin pie smoothie with oatmeal is sweet and indulgent while packing a vitamin and fiber punch. Containing more than 5 grams of fiber, 6 grams of protein and 280% RDA of vitamin A, this is truly a guilt free treat at around 150 calories perfect for Halloween and throughout the Holiday Season.

Soaking the oatmeal gives your smoothie a smooth texture while allowing your body to digest it more easily. I also recommend freezing the pumpkin or serving your smoothie over ice.

Go ahead, enjoy the sweetness of fall. Just in a healthier way.


Ingredients: 2-3 serving

1 1/2 cup frozen pumpkin puree
1/2 cup soaked oatmeal
1 cup vegan yogurt
1/2 cup vegan milk
1 teaspoon organic vanilla extract
1/2-1 teaspoon pumpkin pie spice
2 tablespoons agave – or sweeten to taste
1/4 cup cinnamon graham crackers or cookies- vegan, crushed


place first 6 ingredients into blender and mix well. sweeten to taste and top with crushed graham crackers

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