Life is meant to lived and enjoyed! Being healthy doesn’t mean you have to give up treats, and this pumpkin pie smoothie with oatmeal is sweet and indulgent while packing a vitamin and fiber punch. Containing more than 5 grams of fiber, 6 grams of protein and 280% RDA of vitamin A, this is truly a guilt free treat at around 150 calories perfect for Halloween and throughout the Holiday Season.
Soaking the oatmeal gives your smoothie a smooth texture while allowing your body to digest it more easily. I also recommend freezing the pumpkin or serving your smoothie over ice.
Go ahead, enjoy the sweetness of fall. Just in a healthier way.
Ingredients: 2-3 serving
1 1/2 cup frozen pumpkin puree
1/2 cup soaked oatmeal
1 cup vegan yogurt
1/2 cup vegan milk
1 teaspoon organic vanilla extract
1/2-1 teaspoon pumpkin pie spice
2 tablespoons agave – or sweeten to taste
1/4 cup cinnamon graham crackers or cookies- vegan, crushed
Method:
place first 6 ingredients into blender and mix well. sweeten to taste and top with crushed graham crackers
