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berry and oat smoothie ~ detox approved

by Amanda
written by Amanda

 

detox plan with recipes, sunny vegan berry oat dairy free smoothie

Day 3 of my annual detox and we have been feeling great! I much prefer to eat my fruits and veggies to drinking them, but the girls think smoothies are such a fun treat and this one filled with oatmeal and mixed berries was perfect today. Soaking the oats makes them more easily digestible and the texture in the smoothie is actually smooth. Using frozen organic berries means that even though is’t winter, I can still get my berry fix in affordably and in great taste.

Including superfruits like blueberries, pomegranate, strawberries and blackberries gives you a punch of flavonoids, manganese, antioxidants and vitamin C in a package that tastes like desert. So drink to your health!

 

Ingredients: 2 servings

1 cup frozen organic mixed berries
1/2 cup soaked oatmeal
3/4 cup juice or coconut milk

Method:

place all ingredients into blender and mix until smooth. serve immediately.

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breakfastdrinkskid friendlyreciperecipesrefreshing friday

banana oatmeal smoothie.

by Amanda
written by Amanda

vegan oatmeal banana smoothie

 

Let’s just pretend that I had a late night yesterday and may have overdone the Monday night party.
Let’s also pretend that I was paying for said party this morning.
This leads me to my much needed light yet healthy breakfast, just in case you party hard too. pretend party, of course.

I have written about the benefits of soaking your oatmeal  before, but here is additional information if you are interested.

and to keep things simple, I use a stick blender when making 1-2 servings. I have this one by cuisinart  and it has worked very well, easier to store and clean than my blender.

 

Ingredients: per 3/4 cup serving

1/2 cup soaked oatmeal
1/4 cup vegan vanilla yogurt
1/4 cup vegan vanilla ice cream – I used soy dream
2 tablespoons vegan milk – I used soy
1/2 large banana
1 teaspoon agave
dash of cinnamon

Method:

combine all ingredients and mix well, either in a blender or with a stick blender. garnish with banana and/or cinnamon.

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italian inspiredkid friendlypastareciperecipes

creamy vegan pasta with Barilla Whole Grain

by Amanda
written by Amanda


It’s no secret that I love pasta. I really love pasta. The versatility of the shapes and sauces are so fun to mix and match, the variations are practically endless! Then there is the fact that kids also like pasta, better known as baby noodles in our house, and it’s easy to get them to the dinner table when pasta is being served. When I grew up, I actually didn’t know white pasta existed because it was all brown in my house. My husband, on the other hand, only had white pasta and was convinced that whole grain pasta was too chewy, kinda like cardboard. That all changed when we tried Barilla® Whole Grain! It looks and tastes great; he didn’t even realize I had changed from his regular white pasta — score!

Like you, I strive to provide my family with not only healthy, but also delicious and beautiful food. We all know what we should be eating, but making healthy food accessible and delicious is the key to keeping your family on board. Whole grains are shown to lower the risk for heart disease, type 2 diabetes, obesity and some forms of cancer. They also contain protein, fiber, vitamin B and trace minerals such as iron and magnesium. But even they’re really good for your health, over 40% of Americans never eat whole grains! Most Americans eat less than one serving per day. Pathetic. So Barilla and I are here to make things easier for you.

You want your family to eat more whole grains, but labels can be confusing and misleading. This label is neither! You would like to add more whole grains to your diet, but where do you start? This is such an easy switch to make. Barilla whole grain is made with 51% whole wheat, providing three times more fiber than regular pasta. All these health benefits are wrapped up for you in a delicious pasta your family will love. If, for some reason, your family isn’t as thrilled as mine, Barilla has a taste guarantee. If you don’t love the taste of Barilla Whole Grain Pasta you can get a box of your favorite Barilla pasta for free. Simply visit trybarillawholegrain.com for guarantee details. The site also has more information on whole grain benefits, recipes, and a Dinner Kit to make it easier for you to get those whole grains into your family’s routine.

This recipe is for a creamy vegan mushroom sauce with seitan served over Barilla whole grain thin spaghetti. Seriously quick, beautiful and delicious.

Ingredients:

8 ounces drained seitan

1 tablespoon olive oil

2 tablespoons Earth Balance organic buttery spread

2 cups mushrooms, thinly sliced

1/3 cups soy milk

2-3 tablespoons flour

2 tablespoons fresh herbs – basil, oregano or Italian parsley in a combination of your choice, along with salt and pepper

13.25 ounces Barilla Whole Grain Thin Spaghetti prepared as directed

Method: In a non-stick or lightly oiled pan, lightly brown seitan over medium heat for 2-3 minutes and set aside. Boil water and prepare pasta as directed. In a large pan, heat a little olive oil and melt the margarine, add the mushrooms and saute until soft and dark in color. Turn heat to low and add the milk and flour, stirring until smooth. Add basil, oregano, seitan, and salt and pepper to taste. Sauce will thicken upon standing — you may thin it with water or soy milk as needed. Serve immediately.  Serves 4-6.

SWEEPSTAKES Question:  What do you love about Barilla Whole Grain?

Rules:

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You may receive (2) total entries by selecting from the following entry methods:

a) Leave a comment in response to the sweepstakes prompt on this post.

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c) Blog about this promotion and leave the URL to your post in a comment on this post.

d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to U.S. Residents age 18 or older.

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You have 72 hours to get back to me, otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 2/21/12-3/31/12.

Be sure to visit the Barilla® Whole Grain round-up page on BlogHer.com where you can read other bloggers’ reviews and find more chances to win!

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